improve

Having indigestion can ruin your day, or even keep you up at night.If you are looking for relief, we spoke with Dr. Geri Williams, one of the experts at Ideal You, to get a few simple steps you can take to reduce acid reflux, increase…
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An osteopath has shared his daily neck mobility exercise that only takes two minutes. Brendon Talbot, a Canadian health practitioner who specialises in bone and muscle tissue, recommended doing four movements to reduce neck, shoulder,…
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Come winter, almost everyone struggles to get past colds, coughs, and the flu. Cusps of shifting seasons are always the time of weakened immunity. The answer is not to expect it and take antibiotics for it every time. There is much you…
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A recent clinical study has found positive effects of coffee on digestion and the gut, and it protects against common digestive complaints such as gallstones as well as certain liver diseases.The study has been published in the…
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Meditation is often an inner journey that one undertakes for better understanding of self. People nowadays are also more and more gravitating towards the ancient practice to lessen stress and find the elusive peace. While there are…
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Meditation is often an inner journey that one undertakes for better understanding of self. People nowadays are also more and more gravitating towards the ancient practice to lessen stress and find the elusive peace. While there are…
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Do you feel so full at times after your meals that you are unable to move? This is caused by bloating. It commonly occurs when gas buildups somewhere in the gastrointestinal tract. In severe cases, it can cause pain and discomfort.…
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We’ve all heard those people who say “running gives you a high” or “exercise is addictive,” but for many of us, it’s hard to love exercise. Some might even say they hate it, dread it, or the thought of going to the gym gives them…
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Bovizyme GA is designed to help improve starch digestion in beef cattle being fed non-steam flaked corn.“We believe that roughly half all beef cattle in the US are fed steam flaked ration,”​ Hamish Irving, global marketing director,…
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Ayurveda is a science that is all-encompassing. According to experts, its guidelines can help improve one’s lifestyle. According to ayurvedic practitioner Dr Dixa Bhavsar, Ayurveda gives some “great guidance for eating, especially when…
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