Vitamin

Although there are eight different B vitamins, some get more attention than others. And while vitamin B12 is often spotlighted for its role in keeping blood and nerve cells healthy, vitamin B6,…
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This article contains affiliate links to products. We may receive a commission for purchases made through these links.If you are like most people, you probably don't think about your vitamin D levels very often. However, if you want to…
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I think we can all agree that "thriving" is how we want to describe our health and wellness. There's a big difference between simply avoiding vitamin D insufficiency (aka survival) and striving for thriving levels—and unfortunately,…
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"Vitamin C is absorbed in the small intestine, where there's a group of different proteins there that can take it up," explains Michels. That's easy enough—so what's all the fuss about vitamin C absorption, then? Well, the vitamin C in…
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You probably know vitamin D is important. It’s vital to bone health, muscle movement, nerve connections to the brain, and immune system function.   Studies suggest vitamin D also may help protect us from infections (including COVID) and…
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Nearly everyone has an answer to the question ‘what’s your favorite food?.’ It’s easy to see why: humans are wired to derive pleasure from food. In fact, for many, eating ranks among the greatest pleasures in life!Besides making…
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There's a good chance that, in the past couple of years, you've started thinking more about what you can be doing to take care of your immune system. Maybe you've added more fruits and vegetables to your…
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By Daniel Warn / dan@chronline.com Lewis County residents can now receive alternative medical treatments in the form of intravenous (IV) vitamin infusions and more at Centralia’s Evexia NW.…
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Phillips, K. M. et al. Stability of vitamin C in frozen raw fruit and vegetable homogenates. J. Food Compos. Anal. 23, 253–259 (2010).Article  CAS  Google Scholar  Rowe, S. & Carr, A. C.…
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The research was published recently in the Journal of Nutrition Sciences​.  It was the work of a team associated with St James’s Hospital and Trinity College in Dublin.Although some of the claimed effects of vitamin D have come under…
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