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Meditation

The basics of meditation

Taking steps to safeguard mental health is a vital component of a healthy lifestyle. The National Institute of Mental Health notes that mental health affects how individuals think and feel, the choices they make, and how they relate to others, which underscores just how important it is to prioritize mental health. Meditation is a popular…
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The basics of meditation

Taking steps to safeguard mental health is a vital component of a healthy lifestyle. The National Institute of Mental Health notes that mental health affects how individuals think and feel, the choices they make, and how they relate to others, which underscores just how important it is to prioritize mental health. Meditation is a popular…
Read More...

Skyrim is the best place to meditate

It feels counterintuitive that an action-packed game such as Skyrim is able to create such stillness in my mind. I’ve played the fifth Elder Scrolls game on repeat since it was released in 2011. I’ve tackled dungeons, battled dragons, and been accused of having my sweet roll stolen more times than I count. However, the more I revisit it, the…
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