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How to avoid falling asleep during meditation

If you are someone who finds themselves nodding off while trying to meditate and feels like meditation is an effort and not for you, you may be at the right place. That is because Swami Purnachaitanya, a yogi and senior meditation teacher with The Art of Living, and author of Looking Inward: Meditation To Survive In A Changing World, has some…

How mindfulness could make you selfish

To see whether this would influence the effects of mindfulness in the West, Poulin invited 366 college students into the lab and first gave them a questionnaire measuring their independence or interdependence.  Half were then asked to perform a meditation focused on the sensation of breathing. The control group were given a “sham” meditation…

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