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Fitness
Sitting too much is bad for your health, but offsetting the impact is easy,
CNN
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Sure, you’ve heard the dangers of sitting all day, but with most jobs there isn’t much you can do about it, right?
Not according to a new study, which…
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This Bodybuilding Technique Builds Serious Muscle
Whether we’re talking 5x5, 3x10 or 8x8, sets and reps are the bread and butter of writing training programmes. But there’s a paradigm shifting, high-intensity method that tips the idea of sets x reps on its head with one intent —…
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3 Face Yoga for Neck Moves That Will Firm Up Sagging Skin| Well+Good
Your face is made up of 40 major muscles, and—much like your glutes, core, and other muscles in your body—they go slack when they're neglected. “The face is unique in that it's…
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3 Face Yoga for Neck Moves That Will Firm Up Sagging Skin| Well+Good
Your face is made up of 40 major muscles, and—much like your glutes, core, and other muscles in your body—they go slack when they're neglected. “The face is unique in that it's…
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The Best Warm-Up Is a Dynamic Warm-Up
Twenty-plus years ago, a pre-workout warm-up usually meant a series of long, slow, sedentary stretches. Many a ’90s kid — wearing a cotton T-shirt in school colors — sat with one knee awkwardly bent behind them in a hurdler pose before…
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If You Work From Home, You Need This Viral Under-Desk Elliptical in Your Life
While people tend to have mixed feelings about them, I'll be the first to admit: I'm a big advocate of New Year's resolutions. (Yes, even when I often struggle to follow through with them!) While I agree with the sentiment that we all…
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To Hack Your Motivation to Exercise, You May Just Need to Tweak Your Gut
Exercise more. That’s usually my (and many other peoples’) top New Year’s resolution.
But it’s drizzly with bone-chilling winds howling outside. And I’m wrapped in a fuzzy blanket on the couch with a cup of hot cocoa and the latest…
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5 Seriously Cool Features on Samsung Galaxy Watch5 That Make It a Perfect Fit
What if, this January, you ignored all the voices telling you what you “should be” and instead focused on finding the healthful habits that feel right for *you*? With ReNew…
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‘I sleep better, I feel incredible and my energy levels are through the roof’:
‘Exercises you struggle with on a Monday will feel easy by Sunday’Emma Kennedy on the Six Pack RevolutionI have always been an active person, interested in life, people, news, but after reacting badly to my second Covid vaccine, I…
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