Fitness

Stress is a natural response to uncertainty, and it's normal to find yourself worrying about future events every now and then.But excessive thoughts about the future can be a sign of anticipatory anxiety — a fear of unpredictable future…
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If grandma liked working out, her pain may be your gain. It may seem unlikely, but recent research out of the Joslin Diabetes Center says it just might be the case. Laurie Goodyear, a professor of medicine at Harvard Medical School…
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If grandma liked working out, her pain may be your gain. It may seem unlikely, but recent research out of the Joslin Diabetes Center says it just might be the case. Laurie Goodyear, a professor of medicine at Harvard Medical School…
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Exercises like weighed sit-ups and lying leg raises can help build defined abs, physique coach Cliff Wilson said. You should train the abs like you train any…
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Welsh Weightlifting and British Weight Lifting take their obligations in relation to safeguarding extremely seriously. Both National Governing Bodies work hard to ensure that the sport of weightlifting is inclusive and open to…
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Let's be honest: Many of us would volunteer to drink a magical potion that's guaranteed to make us youthful for eternity. But alas, a beautiful elixir such as this does not exist, and we have to work with what…
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The photos you see on social media aren't always representative of real life – with people editing photos to make it look like they are thinner. So to expose how Instagram can be fake, a body positive influencer shared two photos one…
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From cardio to weight training to battle rope workouts – Preity Zinta does it all to stay fit. (Photo credit: Preity Zinta/InstagramNew Delhi: From cardio to weight training to battle rope workouts ot – Preity Zinta does it all to stay…
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If you’ve restlessly been looking for the best fitness trackers in Singapore in 2022, your search ends here! Fitness trackers are one of the latest trends in health and fitness. So, the market is understandably teeming with a wide range…
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Placeholder while article actions loadIt sounds like one of those outrageous infomercial claims — get fitter and healthier from as little as one minute of exercise. But In this case, the assertion isn’t too good to be true. There’s now a…
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