Fitness

Fortunately, sessions that sneak in a huge amount of muscle-building volume do not require a great amount of space or equipment, if you have the right workout.MH Elite head of training Andrew Tracey has precisely that workout. Simply…
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The weekend is here, which means it is time for you to relax your mind and body. After a week of dealing with hectic schedules, we all deserve some rest. However, this does not mean giving up on working out and the much-needed dose of…
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It's much easier to make decisions that offer immediate satisfaction, rather than decisions that offer satisfaction decades from now.Why is that?After years of studying what separates high performers from everyone else, I've found that…
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All of us, at one point, have wondered what it would take to get a six-pack... The fact of the matter is it’s not as hard as you may think! Sure, you can't just sit around all day, expecting your abs to start showing all of a sudden,…
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Helpfully, frequent breaks from sitting improve blood sugar control and cholesterol levels, past studies show. But much of that research took place in university labs and lasted only a day or two, conditions that do not reflect real…
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It isn’t unusual to see people walk into a gym, change into workout gear, and spend about two minutes rotating their arms and doing some jumping jacks before racking the bar for compound lifts. It’s the…
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There are enough videos of people getting hurt in the gym to realize that having good spotters is paramount when moving heavy weight. This proved true for Larry Wheels recently, when his spotters saved him from potentially catastrophic…
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You’ve probably already heard that sitting is the new smoking, but if your job requires you to sit behind a screen all day, what can you do to help alleviate the effects on your body? Experts reckon that sitting more than three to four…
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Dwayne "The Rock" Johnson has been sharing insights into his recent superhero body transformation throughout production of DC's Black Adam. Don't expect him to stop, just because the movie has now wrapped.In recent Instagram video,…
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In today's modern exercise era when high-intensity interval training (HIIT) is all the rage, most fitness fanatics are well aware of the fact that you can get pretty fit in a fairly short amount of time. After all, ever…
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