Fitness

The best Bowflex deals can save you money and help you recreate a gym environment in the comfort of your own home. Bowflex has become a trusted household name in the US thanks to its innovative, versatile and high-tech equipment that…
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A regular exercise routine can help most people to sleep better.According to the Sleep Foundation, studies have shown that those who experience chronic insomnia and begin regular exercise can both fall asleep up to 13 minutes faster and…
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Those issues lie at the heart of the two new studies, which look at the links between activity and longevity from distinct but intersecting angles. The first of the studies, published this month in JAMA Network Open, centered on steps.…
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So, you’re in your 40s? Or maybe you are a few years either side, but one thing is for sure, exercise should be an essential part of your lifestyle. We get it, your working hours are long and the available time at home with the…
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<!-- -->Stretching before a workout help your warm up your musclesHighlightsStretching exercise can help you warm up your muscles These exercises will also lower the risk of injury Stretching exercises will also help you…
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New study shows that regular exercise can drastically mitigate anxiety. getty Anxiety has risen around the world since the onslaught of Covid-19. And with the confusing flip flops from office to remote back to…
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Sitting for hours at a desk can play havoc with our metabolic health, contributing over time to high blood sugar and high cholesterol, even in people who otherwise seem mostly healthy.…
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Fortunately, sessions that sneak in a huge amount of muscle-building volume do not require a great amount of space or equipment, if you have the right workout.MH Elite head of training Andrew Tracey has precisely that workout. Simply…
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The weekend is here, which means it is time for you to relax your mind and body. After a week of dealing with hectic schedules, we all deserve some rest. However, this does not mean giving up on working out and the much-needed dose of…
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It's much easier to make decisions that offer immediate satisfaction, rather than decisions that offer satisfaction decades from now.Why is that?After years of studying what separates high performers from everyone else, I've found that…
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