Fitness

CNN  —  Sure, you’ve heard the dangers of sitting all day, but with most jobs there isn’t much you can do about it, right? Not according to a new study, which…
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Whether we’re talking 5x5, 3x10 or 8x8, sets and reps are the bread and butter of writing training programmes. But there’s a paradigm shifting, high-intensity method that tips the idea of sets x reps on its head with one intent —…
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Your face is made up of 40 major muscles, and—much like your glutes, core, and other muscles in your body—they go slack when they're neglected. “The face is unique in that it's…
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Your face is made up of 40 major muscles, and—much like your glutes, core, and other muscles in your body—they go slack when they're neglected. “The face is unique in that it's…
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Twenty-plus years ago, a pre-workout warm-up usually meant a series of long, slow, sedentary stretches. Many a ’90s kid — wearing a cotton T-shirt in school colors — sat with one knee awkwardly bent behind them in a hurdler pose before…
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While people tend to have mixed feelings about them, I'll be the first to admit: I'm a big advocate of New Year's resolutions. (Yes, even when I often struggle to follow through with them!) While I agree with the sentiment that we all…
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Exercise more. That’s usually my (and many other peoples’) top New Year’s resolution. But it’s drizzly with bone-chilling winds howling outside. And I’m wrapped in a fuzzy blanket on the couch with a cup of hot cocoa and the latest…
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What if, this January, you ignored all the voices telling you what you “should be” and instead focused on finding the healthful habits that feel right for *you*? With ReNew…
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‘Exercises you struggle with on a Monday will feel easy by Sunday’Emma Kennedy on the Six Pack RevolutionI have always been an active person, interested in life, people, news, but after reacting badly to my second Covid vaccine, I…
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