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Fitness
A psychotherapist shares the 3 exercises she uses every day to ‘stop obsessing
Stress is a natural response to uncertainty, and it's normal to find yourself worrying about future events every now and then.But excessive thoughts about the future can be a sign of anticipatory anxiety — a fear of unpredictable future…
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Grandma’s workouts may have made you healthier
If grandma liked working out, her pain may be your gain. It may seem unlikely, but recent research out of the Joslin Diabetes Center says it just might be the case. Laurie Goodyear, a professor of medicine at Harvard Medical School…
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Grandma’s workouts may have made you healthier
If grandma liked working out, her pain may be your gain. It may seem unlikely, but recent research out of the Joslin Diabetes Center says it just might be the case. Laurie Goodyear, a professor of medicine at Harvard Medical School…
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3 of the best exercises to help build six-pack abs, according to a bodybuilder
Exercises like weighed sit-ups and lying leg raises can help build defined abs, physique coach Cliff Wilson said.
You should train the abs like you train any…
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Announcement by Welsh Weightlifting and British Weight Lifting
Welsh Weightlifting and British Weight Lifting take their obligations in relation to safeguarding extremely seriously. Both National Governing Bodies work hard to ensure that the sport of weightlifting is inclusive and open to…
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The Most Effective Exercises To Reverse Aging After 50, Trainer Says — Eat This
Let's be honest: Many of us would volunteer to drink a magical potion that's guaranteed to make us youthful for eternity. But alas, a beautiful elixir such as this does not exist, and we have to work with what…
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Gym bunny who exercises four times a week shares ‘real’ snap of tummy
The photos you see on social media aren't always representative of real life – with people editing photos to make it look like they are thinner. So to expose how Instagram can be fake, a body positive influencer shared two photos one!-->…
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Preity Zinta runs towards a healthier self; know the benefits of spot running
From cardio to weight training to battle rope workouts – Preity Zinta does it all to stay fit. (Photo credit: Preity Zinta/InstagramNew Delhi: From cardio to weight training to battle rope workouts ot – Preity Zinta does it all to stay…
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10 Best Fitness Trackers You Can Buy In Singapore In 2022
If you’ve restlessly been looking for the best fitness trackers in Singapore in 2022, your search ends here! Fitness trackers are one of the latest trends in health and fitness. So, the market is understandably teeming with a wide range…
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Super short workouts can be surprisingly effective
Placeholder while article actions loadIt sounds like one of those outrageous infomercial claims — get fitter and healthier from as little as one minute of exercise. But In this case, the assertion isn’t too good to be true. There’s now a…
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